MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Eight Great Peanut Butter Sandwishes
  Categories: Diabetic, Sandwiches, Vegetarian, Nuts/grains, Tofu
       Yield: 2 sandwishes
  
 MMMMM------------------------1ST SANDWICH-----------------------------
       2 tb Peanut butter                       1 tb Sunflower seeds;
       2 tb Sesame tahini;                      2    Figs; chopped
 
 MMMMM------------------------2ND SANDWICH-----------------------------
       2 tb Peanut butter                       2 tb Yogurt;
     1/4 c  Celery; chopped                     2 tb Peanuts; chopped
 
 MMMMM------------------------3RD SANDWICH-----------------------------
       2 tb Penut butter;                       2 tb Cheddar cheese; grated
 
 MMMMM------------------------4TH SANDWICH-----------------------------
     1/4 c  Tahini                            1/4 c  Raisins;
     1/4 c  Penut butter;                       2 tb Milk powder;
 
 MMMMM------------------------5TH SANDWICH-----------------------------
       2 tb Peanut butter;                      2 tb Non-fat milk powder;
     1/2    Banana; mashed                    1/2 ts Vanilla;
 
 MMMMM------------------------6TH SANDWICH-----------------------------
       2 tb Peanut butter;                      8    To 10 slices cumumber;
     1/4 c  Alfalfa sprouts;                    1 ts Mayonnaise;
       1 tb Sesame seeds;                 
 
 MMMMM------------------------7TH SANDWICH-----------------------------
       2 tb Peanut butter;                    1/4 c  Apple; chopped
       2 tb Raisins;                      
 
 MMMMM------------------------8TH SANDWICH-----------------------------
       8 oz Tofu; mashed                        1    Banana;
     1/4 c  Peanut butter;                      1 ts Lemon juice;
  
   These spreads are best cold.  They make good fillings for taking to
   work or school.
   Food Exchange per serving:
   
   1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
   FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
   2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
   150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
   3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
   MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
   4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
   513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
   5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
   CAL: 128; PRO: 6gm;  FAT: gm; CAR: 12gm;
   6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
   132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
   7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
   124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
   8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
   309 PRO: 18gm; FAT: 12gm; CAR: 23gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 MMMMM

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