MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Pineapple-Peach Frappe'
  Categories: Diabetic, Beverages, Kids, Low-fat/cal
       Yield: 6 sweet ones
  
     1/2 c  Pineapple;water-packed              1 c  Low-fat yogurt;plain,
            -Chunks                                  -unsweetened
     1/2 c  Pineapple juice; unsweetened        1 c  Skim milk;
       2    Water-packed peach halves;               Sugar subsitute to equal 2
            -Canned and dice                         -tablespoons sugar
  
   1. Combine pineapple, juice, and peaches in container of an electric
   blender or food processor; process until pureed.
   2. Add yogurt, milk, and sugar subsititute; continue to process until
   smooth and thickened.
   3.Pour into individuals glasses, and serve immediately.
   Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
   133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
   
   Source: All New Cookbook For Diabetics And Their Families
   Brought to you and yours via Nancy O'Brion and Her Meal Master
   Typed for you and yours by her neighbor Sophia Robinson=age 12
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving