*  Exported from  MasterCook  *
 
                               RUTABAGA PUREE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Rutabaga about (1 lb) OR
    1       lb           Turnips
    1       md           Size orange sweet potato
      1/4   ts           Red (cayenne) pepper
      1/2   c            Non-fat dry milk powder
    3       tb           Fresh parsley -- chopped
 
   Peel and dice rutabaga and sweet potato; place in a
   saucepan. Cover with water and bring to a boil. Cover
   ans simmer, until tender. Drain, reserving in little
   of water.  Place vegetables in a blender or food
   processor fitted with the metal blade and process to a
   puree. Add cayenne, nutmeg and dry milk; process to
   blend.  Rewarm in saucepan w some of reserved water if
   necessary.  Garnish with parsley and serve.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2
   STARCH/BREAD EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g;
   PRO: 2g; SOD: 32mg; FAT: 0g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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