![]() ![]() |
Welcome to RecipeSource!RecipeSource is the new home of
SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. |
MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01 Title: Scalloped Tuna Categories: Diabetic, Fish, Low-fat Yield: 5 servings 1 c Soft breadcrumbs; 1 1/2 c Skim milk; 1 tb Margarine; 1 Egg; 2 Egg whites; 1/2 ts Salt substitute; 1/4 ts Pepper; 1 sm Onion; minced 1 ts Parsley flakes; 6 1/2 oz Water-packed tuna; Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes. Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg. Exchanges: Bread 1, Meat 1, Fat 1. Source: “There IS Life after Lettuce” by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. From: Wendy Lockman Date: Wed, 17 Jan 1996 MMMMM Plain Text Version of This Recipe for Printing or Saving | |
Copyright ©1995-2000 SOAR. ©2001-2020 RecipeSource. All Rights Reserved. All trademarks are the property of their respective owners. |