MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sloppy Joes
  Categories: Diabetic, Meats, Main dish, Kids, Vegetables
       Yield: 6 sweet ones
  
       1 ts Salt;                             1/2 ts Lemon rind; grated
       1 lb 85% lean beef; ground twice;      1/4 c  Catup;
     1/4 c  Onion; finely chopped             3/4 c  Beef broth;
     3/4 c  Celery with leaves; finely        1/2 ts Dry mustard;
            -chopped                            1 ts Worcestershire sauce;
     1/4 c  Green pepper; chopped          
  
   Add salt to meat.  Turn into a large dry, cold frying pan.  Stir over
   medium heat with a large kitchen fork (not a spoon) until meat changes
   color all over, pouring off any liquid fat as it collects.  Add onion,
   celery, and green pepper.  Stir and cook 1-2 minutes.  Combine all
   remaining ingredients; add to meat and mix well.  Bring to a boil,
   cover, reduce heat to low, and let simmer gently for 15-20 minutes,
   stirring fredquently, until cooked and well mixed.
   
   Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
   EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
   CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg;  Low-sodium
   diets:  Omit salt.  Use low-sodium catup and unsalted beef broth,
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S, and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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