*  Exported from  MasterCook  *
 
                              SPAGHETTI SQUASH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Sized spaghetti squash
                         About 1 1/2 lbs.)
                         Pepper to taste
 
   Cut squash in half legthwise.  In a kettle or boiling water, cook
   squash 30 minutes or until squash will separate in strands when
   probed with a fork. Remove when tender and discard seeds.  With fork,
   scarpe out pulp into a serving dish and sprinkle with pepper.
   Food Exchange per serving: 1 VEGETABLE EXHANGE  CAL: 23; CHO: 0mg;
   CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g;
   
   Source: Light and Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving