MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Spiced Apple Pudding
  Categories: Diabetic, Desserts, Allergy, Low-fat/cal
       Yield: 4 servings
 	    2 c  Unsweetened apple juice;	   1/3 c  Granulated sugar
     1/3 c  Cornstarch;                       1/2 ts Cinnamon;
       1    Egg; (or 2 yolks)              
   MY NOTE:  This recipe is marked in the allergy category only because
   it is a pudding without milk, also low in protein. It is one of my
   favorite ways to use up egg yolks or prepare a dessert when I've run
   out of milk. Probably does not require as much sweetening as stated
   in the recipe - start with 2 Tbsp. sweetener and add more if
   necessary. Cost to make the whole recipe is around $1.22.
   In a heavy saucepan, combine 1/2 cup apple juice and cornstarch; mix
   well. Add remaining juice.  Place over medium heat and cook,
   stirring, until mixture comes to a boil.  Reduce heat and simmer for
   2 minutes. Remove from heat.
   In a bowl, beat egg with a fork.  Add 1/2 cup of hot mixture to
   beaten egg. Stir until smooth.  Return immediately to hot mixture,
   stirring constantly. (The hot mixture will cook the egg.)
   Stir in sweetener and cinnamon.  Pour into 4 dessert dishes, cover
   with plastic wrap to prevent skin from forming.  Cool to room
   temperature or chill in refrigerator.
   1/2 cup serving, 117 calories.  1 starch, 1 fruit choice 26 grams
   carbohydrate, 1 gram protein, 1 gram fat
   Source:  Light & Easy Choices by Kay Spicer Shared and tested by
   Elizabeth Rodier, Dec 93
   If you prefer to use real sugar, mix 2 TBSP with the apple juice in
   the saucepan.  Divide the cooked pudding into 6 small dishes so that
   there is approx. 1 tsp sugar per serving if you are allowed this much
   on your meal plan.  94 calories, 21 grams carbohydrate estimated.