MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Braised Steak and Green Pepper
  Categories: Diabetic, Meats, Main dish, Vegetables
       Yield: 6 servings
   1 1/2 lb Lean steak, cut 1/4 strips         1 c  Canned tomatoes with juice
       2 tb All purpose flour                   1 md Onion, sliced
 	1/2 ts Salt				   1	Clove garlic, finely
     1/4 ts Freshly ground pepper                    Or 1/2 tsp garlic powder
       1 tb Vegetable oil                       1 lg Green pepper, cut in strips
   1 3/4 c  Beef broth                      1 1/2 ts Worcestershire sauce
   Chunks of zucchini may be used instead of green pepper.
   Coat strips of round steak with flour mixed with salt and pepper.
   Heat oil in a large frypan.  Brown meat on all sides, drain off any
   Add broth, tomato juice (reserving the tomato pieces for later),
   onion and garlic to the meat.  Cover and simmer about 1 hour until
   meat is tender. Add tomato pieces, green pepper strips and
   Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
   Good served with rice.  Tested by Alice Rodier March 94.
   1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
   grams carbohydrate, 23 grams protein, 11 grams fat.
   Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
   Rodier March 94.