---------- Recipe via Meal-Master (tm) v8.02
  Categories: Diabetic, Desserts
       Yield: 1 servings
 ------------------------PER SERVING------------------------
     1/4 c  Lowfat yogurt; put in
            -custard cup
       4 pk Equal sweetner; up to 5
       4    Strawberries; fresh or
            -thawed frozen
         ds Nutmeg;
   For each serving, mix yogurt with Equal and a dash of
   nutmeg. Then add strawberries and stir.  Serves 1.
   Nutrients per serving:  Calories 57, fat 1g,
   cholesterol 0mg, carbohydrate 5g, sodium 40mg.
   Exchanges:  Milk 1/2, fruit 1/3.
   Source:  “There IS Life after Lettuce” by Pepper
   Durcholz, Alberta Gentry, Carolyn Williamson, M.S.