MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Strawberry Frost
  Categories: Diabetic, Fruits, Desserts, Cheese
       Yield: 4 sweet ones
  
   1 1/4 c  Plain low-fat yogurt;                    -concentrate
     1/4 c  Part-skin ricotta cheese;                Garnish
       2 c  Frozen strawberries; (no                 Extra strawberries for
            -sugar added)                            Few sprigs fresh mint;
       1 ts Pure vanilla extract;                    -(optional)
       1 tb Frozen orange juice;           
  
   In a blender or a food proccessor fitted with metal blade, place
   yogurt, ricotta, strawberries, vanilla and orange juice; process
   until smooth. Spoon into parfait glasses and garnish with berries and
   a mint sprig, if disired.  Serve at once.
   Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
   CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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