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---------- Recipe via Meal-Master (tm) v8.02 Title: Stuffed Acorn Squash Categories: Diabetic, Vegetarian, Lacto, Vegetables Yield: 4 servings 1 lg Onion; chopped 1 c Cooked brown rice 3/4 c Part skim mozzarella cheese ;freshly grated 1/4 ts Salt 1/2 ts Black pepper 2 tb Parsley; minced 2 Acorn squash; halved and -seeded 1. Combine the first 6 ingredients in a large bowl and set aside. 2. Place squash, cut side down, in a microwave-safe baking dish. Cover with lid or plastic wrap and cook for 8 minutes on high. 3. Remove dish and turn squash cut side up. Fill squash halves with rice mixture. Cover and cook an additional 6-8 minutes on high, or until heated thoroughly. 4. Remove cover and let stand for 5 minutes to finish cooking. Serving size: 1/2 squash Nutritional info per serving: 203 cal; 9g pro, 5g fat, 32g carb Exchanges: 1 starch/bread, 1 med-fat meat, 2 vegetables ----- ----- Plain Text Version of This Recipe for Printing or Saving | |
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