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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Szechuan Bean Curd (Tofu) Categories: Diabetic, Tofu, Vegetables, Meats, Main dish Yield: 4 servings 4 oz 85% lean ground beef 1 ts Sesame oil 1 c Green onions w/tops chopped 1/4 ts Hot oil* 1 Clove garlic minced 1/4 ts Red pepper flakes 3/4 c Chicken broth 2 tb Corn starch 2 tb Light soy sauce 2 tb Cold water 1 tb Chili sauce 1 c Bean curd (tofu) 1/2″ cubes Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook stirring continously, until sauce thickens. Gently stir in the bean curd (tofu). Continue cooking over medium heat for 3 minutes. * Sesame oil & hot oil may be found in Asian markets and in cooking specialty stores. Nuitritive values per serving: Carbohydrates 9 gm Protein 15 gm Fat 7 gm Calories 149 Fiber .9 gm Sodium 518 mg Cholesterol 18 mg Food Exchange per Serving: 2 Lean Meat 1 Vegetable Origin: The Art of Cooking For The Diabetic, by-Hess & Middleton, Signet Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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