MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Tourtiere
  Categories: Diabetic, Main dish, Beans
       Yield: 8 servings
  
       1 lb Lean ground pork (try beef)       1/4 ts Ground nutmeg
       2    Cloves garlic, minced             1/4 ts Freshly ground black pepper
       1    Onion, finely chopped               1 pn Cloves
       1 ts Salt                                1 c  Chicken stock
 	    1 ts Crumbled sage			 1 1/2 c  Cooked red kidney beans
      mash
     1/2 ts Ground allspice                          Double-crust pastry
  
   The recommended Gluten-Free Pastry adds 184 calories, 1 starch
   choice, 1 1/2 fat.  Try serving the filling hot with potatoes or
   toast, or with a breadcrumb topping, or serve in a home made tortilla.
   
   Stir-cook ground meat and onion until meat is no longer pink. (Regular
   ground meat is much less expensive than lean.) Drain fat and return
   meat to the pan, add spices and stock.  This will take about 15
   minutes.
   
   Stir in mashed beans and simmer until liquid is just evaporated, about
   another 15 minutes.  Cool filling about 30 minutes if making pie
   crust. Serve hot immediately, refrigerate cooled mixture up to 3
   days, or freeze cooled portions up to 3 months.
   
   1/8 recipe - 292 calories, 1 1/2 starch, 2 protein, 1 fat choice 12
   grams total fat, 3 grams saturated fat, 18 mg cholesterol, 16 grams
   protein, 28 grams carbohydrate, 454 mg sodium, 517 mg potassium, high
   fibre
   
   Adapted from Full of Beans by Violet Currie & Kay Spicer 1993 Shared
   but not tested by Elizabeth Rodier Jan 94
  
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