MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Vegetable Gumbo
  Categories: Original, Vegan, Diabetic
       Yield: 6 servings
  
       1    Onion, chopped
     1/2    Green pepper, diced
       2    Ribs Celery, diced
       1    Garlic clove; minced
       1 lb Okra, sliced, fresh, frozen
       1 lb Tomatoes, fresh, or canned
       2 c  Corn, fresh, frozen, canned
       1 ts Vegetable Bouillon granules
     1/2 c  White Grape Juice
     1/2 c  Water
     1/4 ts Tabasco sauce
     1/4 ts Paprika
       2 tb Fresh chopped parsley
       1 tb Basil or Rosemary, minced
            Vegetable coating spray
  
   Method: In a large heavy stew pot, place bouillon and 1/2 C white
   grape juice, onion, green pepper, celery garlic, cook until tender,
   5-7 minutes. Add other ingredients, cook over low heat, stirring
   occasionally to keep from sticking to bottom. Cover and simmer gently
   until corn and okra are done. (or simmer in crockpot 6-7 hours)
   
   Note:  Cut fresh corn from cob with a sharp knife, then scrape the
   remaining corn off the cob.  Four ears will make about two cups. If
   you use dried herbs, rub them with the palms of your hands before
   adding to the pot, this releases their aroma and goodness.
   
   Exchanges:  1 Veg, 1 Bread, and 107 calories. Update old family
   favorite - Alice in Houston
   
   A.BROADDUS [Alice in Hou]    at 08:55 EDT
  
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