MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Watermelon Fire and Ice Salsa
  Categories: Diabetic, Appetizers, Fruits
       Yield: 6 servings
  
       3 c  Chopped watermelon                  1 tb Chopped green onion
     1/2 c  Green bell peppers, chopped         1 tb Jalapeno peppers, chopped*
       2 tb Lime juice                        1/2 ts Garlic salt
       1 tb Chopped cilantro               
  
       * Use up to 2 TBS. chopped jalapenos, depending on taste.
   
    Combine all ingredients.  Cover and refrigerate 1 hour. Serve on
   sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream
   with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup 
   calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
   cholesterol - 0, sodium - 156 mg. FROM:  Light & Easy Meals from
   Family Circle Magazine issue August 1992. NOTE:  lower sodium figure
   by using garlic powder in place of garlic salt and adding lite salt
   to taste.
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving