---------- Recipe via Meal-Master (tm) v8.02
  Categories: Appetizers, Diabetic, Microwave, Meats
       Yield: 16 servings
       4    Beef Wieners
     1/4 c  Ketchup
       3 tb Water
       1 tb Mustard
       1 ts Worcestershire Sauce
     1/4 ts Onion Powder
   Cut the wieners into eighths and place them on a
   microwave bowl or paper plate.  Combine the remaining
   ingredients in a small bowl. Brush half of the mixture
   over the wieners.
   With the microwave on HIGH, cook for 1-1/2 minutes,
   rotating the plate one-half turn after 1 minute.
   Brush with the remaining sauce mixture.
   Continue cooking on HIGH for 1 minute.  Place a
   toothpick in the top of each wiener piece.
   One Serving: Calories: 43 Carbohydrates: negligible
    Exchange: 1/3 high-fat meat
   Source: Diabetic Microwave Cookbook, by Mary Jane
          Sterling Publishing (1989), ISBN 0-8069-6957-1,
          ISBN 0-8069-6960-1 (pbk.)
   Shared by:  Norman R. Brown