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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Whole Wheat Blueberry Pancakes Categories: Diabetic, Quickbreads, Pancakes, Vegetarian, Nuts/grains Yield: 12 pancakes MMMMM------------------MIX TOGETHER IN A MEDIUM----------------------- -bowl 2 ts Baking powder; 2 c Whole wheat flour; MMMMM--------------------------BEAT IN------------------------------- 2 c Milk;(low-fat) 1 tb Oil; 2 Eggs; MMMMM--------------------------STIR IN------------------------------- 1 c Blueberries; Lightly oil a frying pan and spoon batter on tablespoon. Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master. MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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