MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Minute Steaks Gyros
 Categories: Beef
      Yield: 2 servings
 
MMMMM------------------------YOGURT SAUCE-----------------------------
    1/2 c  Low-fat plain yogurt
    1/4 c  Chopped cucumber
      1 tb Chopped onion
    1/2 ts Chopped fresh mint
    1/4 ts Salt

MMMMM---------------------------GYROS--------------------------------
      1    Clove garlic, finely chopped
    3/4 ts Leaf oregano, crumbled
    1/2 ts Ground coriander
    1/2 ts Salt
    1/4 ts Ground allspice
      2    Minute steaks (10 ounces),
           -cut crosswise into 2 x 1/4
           Inch strips
      2 ts Oil
      2 lg Pita breads, cut in half
           Sliced cucumber
 
  1. Prepare yogurt sauce: Combine yogurt, cucumber, onion, mint and
  salt.
  
  2. Prepare Gyros: Combine garlic, oregano, coriander, salt and
  allspice in small bowl. Pat minute steak dry on paper toweling. Add
  to spice mixture.
  
  3. Cook steak in oil in skillet over medium heat until medium-rare, 2
  to 3 minutes. Spoon into pita. Garnish with cucumber. Serve with
  sauce.
  
  Nutrient Value Per Serving: 462 calories, 40 g protein, 14 g fat, 42 g
  carbohydrate, 1,304 mg sodium, 87 mg cholesterol.
  
  Exchanges: 2 1/2 starch/bread, 1/2 vegetable, 4 lean meat, 1/4 milk.
  
  Recipe from: Family Circle magazine 06/04/91  Home Alone Cooking for
  One or Two By Paul E. Piccuito
 
MMMMM