*  Exported from  MasterCook  *

                           Quick Pita Breakfast

Recipe By     : UCSD_Healthy Diet For Diabetes
Serving Size  : 1    Preparation Time :0:00
Categories    : Breakfast                        Mc

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      small         apple -- diced
     1/4  cup           cottage cheese, lowfat
   1      tablespoon    raisins
     1/2                whole wheat pita bread

Combine apple, cottage cheese, and raisins. Fill Pita pocket with mixture.

1 starch/bread
1/2 lean meat
2 fruit

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