*  Exported from  MasterCook Mac  *

                             Breakfast Drink

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Smoothies                        e-mail

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           skim milk
   1                    ripe banana
     1/2  cup           fat free yogourt (fresh or frozen)
                        flavorings (vanilla -- chocolate syrup -
                        optional)
                        protein powder or nutritional yeast for
                        extra pep (optional)

Blend ten seconds in a blender and carry around the house while you get
dressed! Delicious and easy.
kwlacto lacto



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Per serving (excluding unknown items): 86 Calories; less than one gram Fat (5% 
calories from fat); 8g Protein; 12g Carbohydrate; 4mg Cholesterol; 126mg Sodium

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