*  Exported from  MasterCook  *

                        Low-Fat Scalloped Potatoes

Recipe By     : tcollins@magnus.acs.ohio-state.edu (Thomas P Collins)
Serving Size  : 6    Preparation Time :0:00
Categories    : Casseroles                       Potatoes
                Side Dishes                      Eat-Lf Mailing List
                Low Fat                          Want To Try

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      Med           Potatoes
   1 1/2  C             Skim Milk -- or soy milk
   2      Tbsp          Flour
     1/2  Tsp           Salt
     1/4  Tsp           Garlic Powder
     1/4  Tsp           Cayenne Pepper
     1/2  C             Onion -- chopped
     1/2  C             Lowfat Cheddar Cheese -- shredded, optional

Peel and slice potatoes thinly.  In a saucepan, combine milk, flour, salt,
garlic powder and cayenne pepper and cook over med heat until sauce
thickens.  Add onions to sauce.

Layer casserole dish with potato slices.  Spoon half of sauce over slices
and repeat with remaining potatoes and sauce.  Cover and bake in oven
preheated at 350 deg F. for 65 min. 

Optional: Remove from oven and sprinkle with low-fat cheddar cheese.

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NOTES : Cal  103.6
Fat  0.9g
Carb  15.9g
Fib  1.1g
Pro  6g
Sod  319mg
CFF  8.2%