MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Chinese Chicken Stir Fry
 Categories: Polkadot, Lisa, Chicken, Healthy
      Yield: 6 Servings
 
      4    Chicken breast fillets
           -(approximately 4 oz. each),
           -skinned, all visible fat
           -removed
  1 1/3 c  Homemade Chicken Broth or
           -commercial low-sodium
           -variety
      3 tb Cornstarch
      3 tb Sherry
      2 tb Light soy sauce
      1 tb Rice vinegar
      1 tb Hot pepper oil
      1 tb Grated fresh ginger
      3    Cloves garlic, minced
      1 tb Sesame oil
      1    8-oz package fresh
           -mushrooms, sliced
      1 c  Diced red bell pepper
    3/4 c  Sliced green onion
    1/3 c  Unsalted dry-rosted pecan
           -halves
 
  Rinse chicken and pat dry.  Cut into 1-inch cubes.  Set aside.
  
  In a small bowl, combine broth, cornstarch, sherry, soy sauce, and
  vinegar.  Set aside.
  
  Heat hot pepper oil in a nonstick skillet or wok over high heat.  Add
  ginger and garlic and saute 1 minute.  Add chicken and stir-fry until
  lightly browned.  Transfer chicken to plate and set-aside.
  
  Add sesame oil to skillet.  Stir in mushrooms and pepper.  Cover pan,
  reduce heat, and steam 5-7 minutes.  Add chicken broth mixture.
  Return chicken to pan and cook until sauce is thickened.  Add onions
  and pecans and cook 2 minutes more.
  
  Serve over rice if desired.
  
  Source:  American Heart Association Cookbook
  
  From: Lisa
  Date: 04-08-96 (19:19)
  The Polka Dot Cottage, a BBS with a taste of home.  1-201-822-3627.
 
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