*  Exported from  MasterCook  *

                       SCAMPI-STYLE CHICKEN THIGHS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Cal                          Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       x            Skinned Chicken Thighs *
     1/3   c            Fresh squeezed lemon juice
   2       T            Minced fresh Parsley
   2       T            Dry White Wine (or Chablis)
   1       T            Margarine, melted
   1       T            Olive oil
   1       x            Clove Garlic, minced
     1/8   t            Onion powder
     1/8   t            Paprika

  *  6 oz each
  Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
  Place chicken in a shallow container. Pour lemon juice over chicken, and
  let stand 20 minutes.
   Combine parsley and rest of ingredients in a small bowl; stir well. Spray
  rack of a broiler pan with Pam. Remove chicken from lemon juice,
  discarding lemon juiice. Arrange chicken on rack, and brush with parsley
  mixture. Broil 6" from heating element, 4 minutes on each side or till
  tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
  parsley, if desired.
  PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates,
  70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.
 


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