*  Exported from  MasterCook  *

                              CHILI CHICKEN

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Poultry
                Main Dish                        Vegetables
                Chili

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       tb           Virgin Olive oil
   2       cl           Garlic -- minced
   3                    Bell peppers -- red green;
                        -yellow cut into strips
   2       md           Onions, sliced
   1       t            Cumin -- ground
   1 1/2   ts           Leaf oregano
   2       ts           Fresh hot chili pepper or
   1       t            Dried hot pepper flakes
  12       oz           Chicken breasts -- skinned
                        -And boneless
   3       tb           Fresh lemon juice
     1/4   ts           Salt
     1/2   ts           Black pepper
   2       tb           Fresh parsley -- chopped

  In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
  Add bell strips, sliced onion, cumin, oregano, and chile.  Mix,
  cover, and cook over medium heat 10 minutes. Slice chicken in 1/2"
  strips and sprinkle with lemon juice.  Add vegetables; stir.  Cook,
  covered, medium heat 10 minutes more.  Stirring occasionally.  Add
  salt and pepper and garnish with parsley. Serve with "Hash Browns
  Potatoes" Food Exchange per serving:  3 LOW/FAT MEAT ECHANGES + 1
  VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg;
  FAT: 6g;
  
  Source: Light and Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'brion and her Meal-Master
 


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