*  Exported from  MasterCook  *

                          Cindy's Salsa Chicken

Recipe By     :=20
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          Main Dish
                Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    Olive oil
   3      large         Garlic cloves -- - peeled and minced
   1 1/2  cups          Chopped onion
   1      large         Sweet red pepper -- - cut into small dic
   1      pound         Chicken breast meat -- -(boneless, skinless
                        cut into 1-inch chunks
   3      medium        Tomatoes -- peeled & diced
   1      small         Head broccoli; stems sliced -- - flowerets cut into
                        bite-sized pieces -- - and steamed for 3
  16      ounces        Canned pink or kidney beans -- - drained and rinsed
   1      cup           Medium-hot salsa
     1/4  cup           Chopped cilantro (optional)
                        Freshly ground black pepper -- -(to taste)

In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add=
 the garlic and onion, and saute for 3 minutes or until they are softened.
Add the red pepper and saute for another 2 minutes.

 Add the remaining ingredients and bring the mixture to a boil over medium=
 heat.  Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7=
 minutes or until the chicken is just done.  Check the seasonings before=
 serving.

 Per Serving:
Calories: 305           Protein: 31 grams               Carb: 36 grams=
 Sodium: 467 mg          Fat: 5 grams (15% of calories)=20
 * Adapted from Jane Brody's "Good Food Gourmet" * Published in: Nutrition=
 Action Healthletter (CSPI) * Typed for you by Karen Mintzias

                   - - - - - - - - - - - - - - - - - -=20