*  Exported from  MasterCook  *

                             TURKEY FRITTATA

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Sliced onion
   1                    Garlic clove, minced
   1       tb           Oil
   1       c            Sliced mushrooms
   1       c            Frozen chopped spinach, dry
   2       tb           Lemon juice
     1/8   ts           Ground black pepper
   1       c            Chopped turkey
   6                    Eggs beaten

  Defrost and squeeze spinach dry.  Saute the onion, garlic and mushrooms in
  the oil for 5 minutes.  Add the spinach, lemon juice and pepper.  Cook over
  low heat for 3 min.
  
  Add the turkey and eggs to the spinach mixture.  Pour into a greased 9 inch
  round baking dish.  Bake in 350 F oven for 25 to 30 minutes or until eggs
  are set.  Cut into wedges to serve.
  
  1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4
  grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg
  potassium 292 mg cholesterol.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
  but not tested by Elizabeth Rodier, Nov 93.
 


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