* Exported from MasterCook * Salmon- Long Grain Risotto Recipe By : Weight Watchers Magazine, April 1996, pg 64 Serving Size : 4 Preparation Time :0:00 Categories : Fish/Seafood Low Fat Main Dish Side Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Tsp Olive Oil 1 C Onions -- Finely Chopped 8 Oz Long-Grain White Rice -- Or Risotto 1/2 Tsp Salt 1 Tsp Lemon Zest -- Grated 2 Tbsp Fresh Lemon Juice 2 Tbsp Fresh Basil Leaves -- Mince, Used 1T Dried 1 Tbsp Scallion -- Chopped 6 Oz Canned Salmon -- Flaked, Drained In medium saucepan, bring 4 C water to a boil. Reduce heat and simmer. Place large saucepan over med heat 30 seconds; add oil and heat 30 seconds more. Add onions; saute until translucent, 5 min. Add rice; stir to coat. Add 1 C of hot water and the salt; stir, cover and simmer over low heat, 5 min. Add another 1/2 water. Cook, stirring constantly, until water is absorbed. Continue stirring and adding water, 1/2 C at a time, making sure tht all the liquid is absorbed between each addition, until the rice is just tender. Stir in lemon zest, juice, basil and scallions. Add salmon; stir gently and serve. This is very tasty. Entered into MasterCook by Reggie Dwork reggie@reggie.com Serving (1 1/4 C) Nutrition according to magazine: Cal 311 Fat 6g Carb 50g Fiber 1g Prot 13g Sodium 507mg Equivalents: 1/2 FA 1/2V 1 1/2P 2B - - - - - - - - - - - - - - - - - - NOTES : According to MC: Cal 289.3 Fat 4.9g Carb 51.5g Fiber 0.9g Protein 9g Sodium 656mg CFF 15.4%