* Exported from MasterCook * Bran for Flour Substitute Recipe By : Kraft Foods Serving Size : 1 Preparation Time :0:00 Categories : Heart Healthy Breads Copycat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Post 100% Bran Cereal Fibre up your Baking in 4 Easy Steps: 1. Look at chart to determine the amount of bran cereal flour needed for your recipe. 2. Grind Post 100% Bran Cereal in blender or food processor for 60 to 90 seconds on high speed until a flour-like consistency (some coarse pieces may remain). Now you've got bran cereal flour. 3. Measure the bran cereal flour needed for your recipe after it has been ground. Note: You can substitute up to 1/4 of all-purpose flour called for in your recipe with bran cereal flour. 4. Mix the bran cereal flour and all-purpose flour for your recipe, then simply follow your recipe's directions. Flour Bran Flour + All-Purpose Flour Dietary Fibre 1 cup 1/4 cup + 3/4 cup 10 g 1 1/4 cups 1/4 cup + 1 cup 10 g 1 1/3 cups 1/3 cup + 1 cup 13 g 1 1/2 cups 1/4 cup + 1 1/4 cups 10 g 1 2/3 cups 1/3 cup + 1 1/3 cups 13 g 1 3/4 cups 1/2 cup + 1 1/4 cups 20 g 2 cups 1/2 cup + 1 1/2 cups 20 g 2 1/4 cups 1/2 cup + 1 3/4 cups 20 g 2 1/3 cups 2/3 cup + 1 2/3 cups 26 g 2 1/2 cups 1/2 cup + 2 cups 20 g 2 2/3 cups 2/3 cup + 2 cups 26 g 2 3/4 cups 3/4 cup + 2 cups 30 g - - - - - - - - - - - - - - - - - - NOTES : Fibre is an excellent source to help in attaining 5 to 12 servings per day of grain products (if made from whole grains). A healthy diet contains 25 to 36 g of fibre daily.