*  Exported from  MasterCook  *

                      BLACK BEAN & SALMON APPETIZER

Recipe By     : 
Serving Size  : 19   Preparation Time :0:00
Categories    : Diabetic                         Mexican
                Beans                            Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8                    Corn tortillas
  16       oz           (1 cn)Corn black beans
                        -rinsed and drained
   7       oz           (1 cn) pink salmon -- w bones,
                        -drained
   2       tb           Safflower oil
     1/4   c            Fresh lime juice
     1/4   c            Fresh parsley -- chopped
     1/2   ts           Onion powder
     1/2   ts           Celery salt
     3/4   ts           Ground cumin
     3/4   ts           Garlic -- minced
     1/2   ts           Lime zest -- grated
     1/4   ts           Red pepper flakes -- dried
     1/4   ts           Chili pepper

  Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
  until crisp, about 5 minutes.  Combine the beans and salmon, flaking
  the salmon with a fork. Mix remaining ingredients; chill to blend
  flavors. Serve with tortilla chips. (How making these into tacos?  I
  enjoy cooking but not that much.)
  Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE +  1/2
  STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD:
  75mg; FAT: 2g;
  
  Source: Light & Easy Diabetes Cusine by Betty Marks.
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


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