*  Exported from  MasterCook  *

                           Banana-Maple Pudding

Recipe By     : Healthful Cooking, Mary Carroll, Star Tribune 1/13/99
Serving Size  : 1    Preparation Time :0:00
Categories    : Desserts                         Fruits
                Soyfoods

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          very ripe mashed bananas
   4      ounces        fresh soft tofu -- well drained
   2      teaspoons     vanilla extract
     1/2  teaspoon      ground nutmeg
     1/4  cup           real maple syrup or to taste
   1      cup           sliced bananas -- for garnish

In blender, puree bananas, tofu, vanilla, nutmeg and maple syrup until very
smooth.  Spoon into 4 dessert glasses and chill 1 hour.  Top with sliced
bananas before serving.  Makes 4 servings.

Each serving contains approximately 2 fruit exch., 1 other carb.  exch.,
1/2 med-fat meat exch., 220 calories, 49 gm.  carbohydrate, 4 gm.  protein,
2 gm.  fat (including no sat.  fat), 5 mg.  sodium, 53 mg.  calcium and 4
gm.  dietary fiber.

Converted by MC_Buster.



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