Date:    Fri, 07 Jan 94 20:21:05 PST
From:    Michelle Dick <artemis>

From Barbara Kafka's Microwave Gourmet Healthstyle Cookbook.

TAPIOCA PUDDING

2 cups (470 ml) skim milk
3 T tapioca (instant type)
1.5 T granulated sugar
2 egg whites
1 t vanilla extract

1. Stir together the milk, tapioca and sugar in an 8-cup (2 l) glass
measure.  Cover tightly with microwave plastic wrap.  Cook at 100% for
5 minutes in an 650-700 watt oven.  8 minutes in 400-500 watt oven.
Prick plastic to release steam.

2. Remove from oven and uncover.  Stir well and cook, uncovered, for 4
minutes in 650-700 watt oven or 6 minutes in 400-500 watt oven.

3. Remove from oven and stir well.  In a medium bowl, beat together
the egg whites and vanilla extract.  Stirring constantly, pour 1/2 cup
(120 ml) of the tapioca mixture into the egg whites to warm them.
Stir mixture back into the tapioca.  Cook, uncovered, for 1 minute in
650-700 watt oven or 1.5 minutes in 400-500 watt oven.

4. Remove from oven and stir well.  Cover the surface with a piece of
microwave plastic wrap to prevent a skin from forming.  Serve warm or
chilled. 

Serves 4 (3/4 cup serving). 98 calories, less than 1 gram fat.