*  Exported from  MasterCook  *

                           WW-BEEF BARLEY SOUP

Recipe By     : WEIGHT WATCHERS QUICK START COOKBOOK
Serving Size  : 4    Preparation Time :0:00
Categories    : soups and stews                  weight watchers
                posted

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      packets       instant beef broth and seasoning mix
   3      cups          water
  12      ounces        cubed cooked beef
   2      cups          cooked barley
   1      cup           each, sliced mushrooms, diced onions and
                        shredded cabbage
     1/2  cup           each, diced celery, diced carrot and
                        tomato sauce
   1                    bay leaf
   1      teaspoon      salt
     1/2  teaspoon      thyme leaves
          dash          pepper
                        chopped fresh parsley

In 3-quart saucepan combine broth mix and water and heat; add remaining
ingredients except parsley, partially cover pan, and let simmer until
vegetables are tender, about 40 minutes.  Remove and discard bay leaf; serve
soup sprinkled with parsley.

each serving provides: 3 protien exchanges; 1 bread exchange; 2 1/2 vegetable
exchange; 10 calories optional exchange Per serving: 323 calories; 31 g
protien; 9 g fat; 29 g carbohydrate; 1,514 mg sodium; 77 mg cholesterol

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