*  Exported from  MasterCook  Buster  *

                            Curried Apple Soup

Recipe By     : MEMORABLE MENUS MADE EASY by Robyn Webb
Serving Size  : 6    Preparation Time :
Categories    : Diabetes                         Lowfat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     canola oil
     1/4  cup           chopped onion
     1/4  cup           chopped celery
     1/4  cup           diced carrots
   2                    tart apples -- peeled
                        cored and sliced thin
     1/4  cup           unbleached white flour
   1      teaspoon      curry powder
   5      cups          low-fat low-sodium chicken broth
   1      cup           canned tomatoes -- drained
                        and cut into pieces
   1      teaspoon      minced parsley
   2      whole         cloves
   1      teaspoon      sugar
     1/2  teaspoon      mace
                        fresh ground pepper
       1  dash          salt -- optional

Preparation -- 25 minutes

1. Heat the oil in a stockpot over medium-high heat. Add the onion, celery,
carrots, and apples and saute for 5 minutes.

2. Mix together the flour and curry powder. Sprinkle over the mixture in
the pot.

3. Add the broth and cook for 2 minutes. Add the tomatoes, parsley, and
cloves.

4. Add the sugar, mace, pepper, and salt. Cook, covered, for 20 minutes.
Discard the cloves and serve.

[Calories, 94; Calories from Fat; 30; Total Fat, 3 g; Saturated Fat, 1 g;
Cholesterol, 0 mg; Sodium, 140 mg; Carbohydrate, 17 g; Dietary Fiber, 2 g;
Sugars, 10 g; Protein, 3 g]


Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American
Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN:
0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html

kitpath@earthlink.net 8/28/98
              - - - - - - - - - - - - - - - - - -